'THE RESET' Rhythmic Breath Sunday Service

Next Event Announcement:

Date: September 20th

Time: 1pm - 2:30pm Central

Duration: 1.5hr

Location: TBR Facility Downers Grove

Cost: $37 Per Person (limited seating sign up asap to reserve your spot)

A Powerful In-Person Breathwork Experience to Reset, Realign & Reignite

Step Into the Room. Step Into Your Power.

There are moments in life when you need more than information.

You need immersion.

Rhythmic Breath Sunday Service by Total Body Re-Education is a live, in-person breathwork and meditation experience designed to reset your nervous system, sharpen your mind, and open your heart in a powerful group container.

This is not currently a weekly offering. It is a special in-person gathering, offered intentionally — when the timing and alignment are right — to create maximum impact.

Unlike passive meditation classes or generic wellness workshops, this experience blends structured breath progression, deep meditation, energy alignment, postural refinement, and custom-curated music into one cohesive, high-impact immersion.

When we gather, we gather with purpose.

Modern life fragments your energy.

You may be feeling:

• Chronic stress that lingers beneath the surface

• Emotional heaviness or suppressed tension

• Mental overload and scattered focus

• Disconnection from your body

• A longing for deeper community and shared intention

• A desire for spiritual grounding without dogma

Most people breathe shallowly, think reactively, and move through life without ever truly resetting their nervous system.

This is your opportunity to interrupt that pattern.

Each gathering follows a structured yet adaptive flow designed to meet the energy of the room and elevate it collectively.

🌬️ Rhythmic Breathwork Mastery

• Reset and regulate the nervous system

• Release stagnant emotional and physical tension

• Increase oxygen efficiency and vitality

• Build resilience to stress

• Develop conscious control over your internal state

🧘 Deep Guided Meditation

• Quiet mental chatter

• Cultivate presence and awareness

• Access clarity and intuitive insight

• Train emotional stability and grounded calm

⚡ Integrated Energy & Alignment Work

• Postural alignment to enhance breath capacity

• Subtle energy cultivation practices

• Nervous system coherence techniques

• Philosophical insights to expand perception

• Special music creations uniquely designed for each gathering to maximize physiological and emotional impact

Every element is intentional.

Every phase builds upon the last.

• Clear-minded and deeply centered

• Calm yet energized

• Emotionally lighter

• Reconnected to your body

• Supported by a like-minded community

• Ready to move forward with intention and strength

This isn’t just about breathing better.

It’s about living better.

When experienced in a live, collective setting, rhythmic breathwork amplifies transformation.

The group field strengthens focus.

The shared energy deepens release.

The immersion accelerates clarity.

You don’t just attend.

You participate in your own reset.

Because this is not a standing weekly class, each Rhythmic Breath Sunday Service is announced with intention.

When it’s available, it’s because the moment is right.

If you’ve been feeling the call to reset, to reconnect, to rise — this is your invitation.

✨ Reserve your spot when the next date is announced.

✨ Step into a live, guided breathwork immersion.

✨ Experience the power of community, clarity, and conscious reset.

Sign Up Now to be notified of the next Rhythmic Breath Sunday Service.

Or Contact Us for details about upcoming in-person experiences.

Your breath is the gateway.

Your reset begins the moment you walk through the door.

Total Body Re-Education:

Next Event Announcement:

Date: May 10th

Time: 12:30 Central

Duration: 1hr

Location: TBR Facility Downers Grove

Cost:$23 Per Person (limited seating sign up asap to reserve your spot)